Keeping A Writing Journal
At the end of the month, I've been finding it really helpful to take some time to reflect on what's happened. I can assess my successes, pick some goals for the next month, and give myself a pep talk... or have a good whinge ;) It's totally private, which is why I allow myself to really let loose. Writing out my good and bad feelings about things is extremely helpful. I can refocus my thoughts and stay optimistic. I can't recommend it enough. It's new to me, but I'm going to keep it up.